Tag: High calorie wraps

According to a 2015 study, some store-bought lunch wraps were found to contain up to 1,000 calories, the caloric equivalent of a full meal rather than a light lunch. While wraps are often perceived as a healthier alternative to sandwiches, this can be a misleading assumption. The reality is that a wrap's caloric content can skyrocket based on several key factors, turning a seemingly nutritious choice into a high-calorie bomb.

A single large flour tortilla wrap can contain over 300 calories, even before any fillings are added. Understanding **why are wraps so high in calories** can help you make more informed and healthier dietary choices for your weight management goals.