Tag: High carb beans

According to the USDA, a single cup of cooked pinto beans contains about 45 grams of carbohydrates, making them slightly higher in carbs than their black bean counterparts, which have around 41 grams,,. The overall nutritional differences are minor, with both beans offering significant health benefits, fiber, and protein,.

According to the U.S. Department of Agriculture (USDA), one cup of cooked chickpeas contains nearly 45 grams of carbohydrates. For those monitoring their macronutrient intake, understanding which beans have the highest carbs is essential for informed meal planning and dietary management.