Tag: High carb berries

While many people associate berries with low-carb diets, a 100-gram serving of dried goji berries contains over 50 grams of carbohydrates. This variation means understanding which berries have high carbs is crucial for specific dietary plans, like the ketogenic diet, and for monitoring overall carbohydrate intake.

According to nutrition data, a 100g serving of dried goji berries can contain over 47 grams of carbohydrates, making them one of the most carb-dense options and leading many to ask, 'Which berry has the most carbs?'. The answer, however, is not as simple as it seems, as processing methods and serving sizes play a significant role.