Tag: High carb cereal

According to the Mayo Clinic, eating carbohydrates before exercise can boost your performance and endurance. But with so many options crowding the aisles, many wonder: what cereal is good for pre-workout fueling without causing an energy crash?

Nutritional data indicates that a standard serving of traditional raisin bran cereal can contain over 40 grams of carbohydrates. This fact prompts a closer examination of whether raisin bran is truly a high-carb food and what that means for your diet and health.

According to nutritional data, certain sweetened cereals, like Kellogg's Frosted Mini-Wheats, contain over 50 grams of carbohydrates per single cup serving. This statistic reveals that when evaluating which cereal has the highest carbohydrates, the type and source of the carbs are just as important as the overall amount for a healthy diet.