What Happens When Carbohydrate Intake is Too High?
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4 min read
According to a study published in the *Journal of Basic and Applied Zoology*, excessive carbohydrate consumption, particularly from refined grains like white rice, is a significant risk factor for developing metabolic diseases. But what happens when carbohydrate intake is too high, and how does your body cope with the excess? This guide explores the metabolic consequences and long-term health risks associated with overindulging in carbs.
