Tag: High carb diets

According to World Atlas, the African nations of Rwanda and Burundi are the top consumers, with carbohydrates making up 82% of their diet. This high reliance on starches is a dietary pattern linked to agricultural practices and economic factors common in developing regions.

According to the National Institutes of Health, carbohydrates are the body's preferred source of energy for high-intensity exercise. So, do you need carbs for growth? The answer is a resounding yes for those regularly engaged in intense training, as carbs are crucial for fueling workouts, sparing protein for muscle repair, and optimizing recovery.