Tag: High carb flour

Made from the nutrient-dense cassava root, cassava flour has been a staple in tropical diets for centuries and is now gaining popularity globally as a gluten-free alternative. Its unique composition offers more than just versatility, with potential benefits for digestive wellness, blood sugar regulation, and energy levels.

According to the Grains & Legumes Nutrition Council, tapioca flour has one of the highest carbohydrate contents, with approximately 89.5 grams per 100g. Determining what flour has the most carbs depends on the specific variety, with options ranging significantly based on their source and processing.

According to nutrition data, certain flours like tapioca and dark rye contain significantly more carbohydrates than others. Choosing the right flour is crucial for dietary needs, whether you're fueling for performance or managing specific health conditions, and knowing what flour is highest in carbs is the first step.