Tag: High carb foods

According to nutritional data, a typical serving of Indomie instant noodles can contain between 23g and 50g of carbohydrates, depending on the flavour and package size. This means that while it is a significant source of carbs, whether it is considered 'high' depends on your overall dietary context. Understanding the nutritional breakdown can help you make more informed choices about including Indomie in your meals.

With around 36-39 grams of net carbs per 100g serving, cassava is one of the highest-carb root vegetables available. This makes the popular tropical root and its derivative, cassava flour, a definite 'no' for anyone following a strict ketogenic diet.

With approximately 350-370 kcal per 100 grams of dried sago, the answer to the question, 'Is sago low in calories?' is definitively no. While often perceived as a light, easily digestible food, sago is in fact a starchy, energy-dense ingredient that is predominantly carbohydrates.

While often praised for its health benefits, a single cup of cooked rolled oats contains around 28 grams of carbohydrates, making it unsuitable for a strict low-carb diet. Understanding the carbohydrate profile of rolled oats is essential for anyone monitoring their intake for weight management or other dietary goals, especially when following restrictive plans like the ketogenic diet.

A single medium pretzel bread roll can contain between 35 and 45 grams of carbohydrates, a significant amount for any meal. Is pretzel bread high in carbs? The short answer is yes, but understanding why requires a closer look at its ingredients and preparation, which can influence its overall nutritional impact.

The ketogenic diet requires strict carbohydrate restriction, with a typical daily limit of 20 to 50 grams of net carbs. This metabolic approach forces the body to burn fat for fuel instead of glucose, but it requires a solid understanding of what foods are prohibited on the keto diet.

According to official nutrition data, a small serving of McDonald's fries contains over 30 grams of total carbohydrates, which far exceeds the daily carb limit on a standard ketogenic diet. This makes them incompatible with achieving or maintaining a state of ketosis.

According to nutritional data, 100g of cooked white rice typically provides around 130 calories, whereas 100g of a baked potato offers approximately 93 calories. The seemingly simple question of whether is rice or potato better for weight gain is nuanced, with the answer depending heavily on preparation, portion size, and overall diet.

According to Dr. Berg, rice cakes have a glycemic index ranging from 70 to 90, which is even higher than table sugar. This startling fact directly impacts their suitability for a low-carb diet like keto, especially when combined with chocolate and sugar.

According to Healthline, a medium-sized banana contains around 105 calories and is a great source of carbs and calories for weight gain. So, is banana good for bulking up? Yes, this affordable fruit is a highly effective, carb-rich option for fueling intense workouts and supporting muscle recovery.