Is Fruit Ok on a Low Carb Diet? A Guide to Smart Choices
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4 min read
According to the American Heart Association, most Americans consume far more added sugar than recommended, which can be a key driver for adopting a low-carb diet. This often leads to the common question: Is fruit ok on a low carb diet? The answer is nuanced, depending on the specific fruit, portion size, and overall daily carbohydrate limit.
