How to eat enough carbs when gluten-free?
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4 min read
According to the Celiac Disease Foundation, a strictly gluten-free diet is the only treatment for celiac disease, yet this can often make consuming sufficient carbohydrates challenging. Learning how to eat enough carbs when gluten-free is essential for maintaining energy levels and ensuring a balanced diet. This guide will help you navigate a wealth of naturally gluten-free options and smart substitutions.
