Tag: High carb legumes

Over half of U.S. adults follow some form of low-carb diet, including the popular ketogenic diet, which strictly limits carbohydrate intake. Given this, it is crucial to know which beans are not keto, as many common varieties are surprisingly high in carbohydrates and can quickly disrupt ketosis.

Legumes are a staple in many diets around the world, and for good reason. A single cup of cooked lentils provides nearly 40 grams of carbohydrates, making them a significant source of energy. This article explores which legumes are high in carbohydrates and explains how these complex carbs contribute to a healthy diet.

According to the USDA, a cup of cooked chickpeas contains around 45 grams of carbohydrates, making them one of the legumes with the most carbs. This nutritional guide explores the carb content of various legumes and explains how to interpret those numbers for better health.