Nutrition Diet: What Liquids are High in Carbs?
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5 min read
According to a study on liquid vs. solid carbohydrates, liquid carbs are less satiating, often leading to incomplete calorie compensation and higher long-term energy intake. For this reason, knowing **what liquids are high in carbs?** is a critical component of a balanced nutrition diet, empowering you to make mindful choices that align with your health goals.
