Tag: High carb paleo

The paleo community is often divided on whether potatoes belong in the ancestral-style diet, with opinions shifting over time. While some strict followers exclude all potatoes, many modern paleo advocates make allowances based on preparation and individual tolerance. This article explores the core of this debate to provide a comprehensive answer.

Paleo diets are not inherently low-carb, contrary to popular belief, and can be customized to individual needs. The number of carbs per day on a Paleo diet varies significantly depending on personal factors like activity level, health goals, and metabolic health.