Tag: High carb pasta

A common misconception is that gluten-free pasta is low in carbohydrates, but studies show it often contains comparable or even higher levels than its wheat-based counterpart. The reason for this high carb content lies in the starchy flours used as replacements.

Dried semolina pasta, in its uncooked form, contains the highest concentration of carbohydrates by weight compared to fresh or legume-based varieties. This makes understanding *what pasta has the highest carbs?* crucial for anyone managing their dietary intake, as the final cooked amount can vary significantly based on preparation.