What Rice is Highest in Carbs? A Guide to Nutrition and Diet
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4 min read
A standard cup of cooked, enriched short-grain white rice contains approximately 53 grams of carbohydrates, making it one of the highest-carb rice varieties available. Understanding **what rice is highest in carbs** is crucial for managing energy intake, especially for athletes, individuals with diabetes, or those following a calorie-controlled nutrition diet.
