Tag: High carb sauces

Plain, unbreaded chicken wings have zero carbs, making them a keto-friendly food. However, the real carb count of seasoned chicken wings can vary significantly based on the type of seasoning, sauces, and cooking methods used. This guide will explore how different preparation styles impact the carbohydrate content of your favorite wings.

Over 77 grams of added sugar is consumed daily by the average person, with many of these hidden in sauces and dressings. When following a ketogenic diet, it is critical to know what condiments are not keto-friendly to avoid accidentally consuming these hidden carbs and derailing your progress.

According to Buffalo Wild Wings' official nutritional information, a serving of 10 traditional wings contains 0 grams of carbohydrates when ordered plain, without any sauce or seasoning. However, your choice of sauce or seasoning will drastically change the carb count of your meal, making it a critical factor for anyone monitoring their intake.

According to nutrition data, a single cup of barbecue sauce can contain over 58 grams of carbohydrates, primarily from added sugar and high-fructose corn syrup. Many popular condiments and sauces are unexpectedly high in carbs, a fact that can sabotage your dietary goals if you're not paying close attention.