Tag: High carb soup

According to nutritional data, while vegetables themselves contain both macronutrients, a typical vegetable soup is predominantly a source of carbohydrates. The specific nutritional profile can change dramatically based on added ingredients like beans, pasta, or meat, which significantly alter the protein and carb content.

According to USDA data, a single cup of homemade vegetarian split pea soup can contain around 30 grams of carbohydrates. So, is pea soup full of carbs? While its carbohydrate content is significant, this fact is often balanced by a high fiber content, making it a complex nutritional food.