What Squash Is Not Keto-Friendly? Identifying High-Carb Varieties
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4 min read
Did you know that certain winter squash varieties, like butternut and acorn, can contain three to five times more net carbs per serving than their summer counterparts? When following a ketogenic diet, understanding **what squash is not keto-friendly** is crucial for managing your daily carbohydrate intake and avoiding inadvertently disrupting ketosis.
