Tag: High carb vegan

According to a 2018 study published in the journal *Nutrients*, overweight individuals on a high-carbohydrate, low-fat vegan diet were found to have reduced body weight and insulin resistance. This challenges the common assumption and prompts a closer look at whether vegan diets are too high in carbs for good health.

According to a systematic review from 2021, vegans have significantly higher fiber intakes than meat-eaters, a key component often found in high-carbohydrate plant foods. So, is a vegan diet carb heavy? The truth is that the carbohydrate content varies widely based on individual food choices, from grain-rich to low-carb meal plans.