Is Popcorn High in Carbs or Protein? A Full Nutritional Breakdown
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3 min read
According to the USDA, a three-cup serving of air-popped, unsalted popcorn contains roughly 18 grams of carbohydrates and 3 grams of protein. The question of whether popcorn is high in carbs or protein is easily answered by looking at its nutritional profile, which reveals a primary carbohydrate content with a supportive amount of protein and significant fiber.
