Tag: High carbohydrate

Studies have shown that fibroblast growth factor 21 (FGF21) is a hormone released by the liver in response to specific nutritional challenges. While the effects of a low-protein diet in increasing circulating FGF21 levels are widely noted in animal models and translated to humans, other macronutrient shifts and dietary patterns also play a significant role.

Cassava root is exceptionally high in starch, with some varieties boasting 70-85% starch on a dry matter basis, making it a staple energy source for millions of people. As a primary carbohydrate source, understanding the high starch content of cassava is crucial for dietary planning and safe consumption.

According to the USDA, a medium baked potato with the skin contains over 35 grams of carbohydrates. The question of whether loaded baked potatoes are high in carbs is more complex, as it depends heavily on the toppings you choose and the potato's size.

According to a large-scale international study, diets high in poor-quality carbohydrates can increase the risk of heart disease and overall mortality. This underscores the critical importance of understanding what are the side effects of a high carbohydrate diet and how the quality of carbs you consume profoundly impacts your health.

While known as a gluten-free starch, tapioca is almost pure carbohydrate with minimal protein or nutrients. This raises concerns for those wondering, **is eating a lot of tapioca bad for you?** The answer lies in understanding its nutritional profile and the importance of moderation for a balanced nutrition diet.