Tag: High carbs

According to a study published in *Diabetes & Metabolic Syndrome: Clinical Research & Reviews*, maintaining strict carbohydrate restriction is the primary factor for achieving and sustaining ketosis. Even a single high-carb meal can immediately impact your ketogenic state by halting ketone production for several hours.

According to the USDA, a single cup of seasoned croutons can pack as much as 436mg of sodium. While these crunchy additions are a staple for soups and salads, it's worth asking: what are croutons rich in besides their satisfying texture?

According to nutritional data, a single serving of Nissin Top Ramen's Chicken flavor contains a significant amount of carbohydrates, which primarily come from enriched wheat flour. This reveals that, yes, Top Ramen is a high-carb food, a key factor for anyone managing their carbohydrate intake or following a specific diet like keto.

According to nutritional data, raw barnyard millet, commonly known as samak rice, contains roughly 67 grams of carbohydrates per 100-gram serving. This may seem high, but its high fiber content and low glycemic index make it a healthier carbohydrate source compared to many refined grains.

According to the USDA, a single cup of yellow corn contains approximately 27 grams of carbohydrates. This baseline is important for understanding the carb content of popular street foods like Mexican corn, or elote, which adds further ingredients to the naturally starchy vegetable.

One cup of canned chili with beans can contain over 30 grams of carbohydrates, a figure that might alarm those monitoring their intake. So, is chili with beans high in carbs, or is there more to the story of this hearty dish?

With some sweet pickles containing up to 8 grams of carbs per serving, the notion that all pickles are low in carbohydrates is a common misconception. The added sugar used in the brining process for bread and butter pickles dramatically alters their nutritional profile compared to other varieties.

According to nutritional data, a single one-cup serving of classic homemade macaroni and cheese can contain upwards of 53 grams of carbohydrates, proving that yes, macaroni and cheese is high in carbs. This deep dive explores why this beloved comfort food is carb-heavy and what you can do about it.

A 1/2 cup serving of dry oats contains about 27 grams of carbohydrates, making oats a naturally carb-dense food. This fact often leads people to wonder: are oat bars high in carbs, and is that a good or bad thing? The answer is nuanced, depending heavily on the bar's specific ingredients and processing.

According to the National Institutes of Health, up to one in four adults in the U.S. have high triglycerides, a condition linked to excessive consumption of carbohydrates. The relationship between carbohydrates and triglycerides is a metabolic process where excess calories from carbs are converted into fat for storage, directly influencing blood lipid levels. This connection is vital for managing heart health and overall metabolic wellness.