Tag: High chloride foods

An average adult's intake of chloride is heavily influenced by processed foods and table salt, which constitutes about 60% of salt by weight. While many foods contain this essential electrolyte, some sources have significantly higher concentrations, and knowing the difference is crucial for a balanced diet.

The vast majority of dietary chloride intake, approximately 90%, comes directly from sodium chloride, or table salt. Understanding what foods cause high chloride is therefore critical for managing your intake, as a diet high in processed items is the primary source of excess for most people.

Approximately 77% of the average American's sodium intake comes from packaged and restaurant foods, making these items the most significant sources of dietary chloride. This guide explores which specific foods are highest in chloride, from salty snacks and processed cheeses to natural vegetable and seafood options.