Tag: High cholesterol risks

According to the American Heart Association, nearly 95 million American adults have total blood cholesterol levels of 200 mg/dl and higher. So, what is cholesterol in a paragraph? Cholesterol is a waxy, fat-like substance essential for building healthy cells and producing hormones, but high levels can lead to serious cardiovascular problems.

A 100g serving of regular full-fat paneer contains around 321 calories, 25g of fat, and 25g of protein, with a notable 17.9g of saturated fat. Given these figures, consuming 300g of paneer daily represents a substantial intake of calories and saturated fat that should be carefully considered, especially regarding long-term health.

According to the World Heart Federation, approximately 4.4 million deaths globally were attributable to elevated LDL cholesterol in 2019. This statistic underscores why cholesterol is a health concern that demands serious attention for preventing cardiovascular disease.