Which Fruit is Rich in Chromium? A Guide to Top Fruit Sources and More
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4 min read
The Adequate Intake (AI) for chromium is 25-35 mcg per day for adults, but achieving this can sometimes be a challenge. This essential trace mineral plays a crucial role in carbohydrate and lipid metabolism, making it a key component of a healthy diet. Many people wonder which fruit is rich in chromium to help them meet this daily requirement.
