Tag: High citrate fruits

According to a study published in the *Journal of Endourology*, lemons and limes contain the highest concentration of naturally occurring citric acid, which is converted to citrate in the body. These citrus powerhouses are far from the only source, though, as many other fruits and even some vegetables contain varying amounts of this beneficial compound.

According to a 2008 study, citrus juices like grapefruit and lemon juice have some of the highest concentrations of citrate among beverages. This natural compound, also known as citric acid, is found in a wide variety of fruits and is especially recognized for its ability to help prevent kidney stones.

Did you know that lemons and limes can contain nearly 8% of their dry weight in citric acid, making them exceptionally rich sources? Many people want to know what fruit has the most citrate due to its documented benefits for kidney stone prevention and overall health.