Tag: High ck levels

According to research, an estimated 1 billion individuals worldwide have insufficient or deficient levels of vitamin D. This widespread issue has implications far beyond bone health, with growing evidence suggesting a link between low vitamin D and elevated creatine kinase (CK) levels.

High creatine kinase (CK) levels are a strong indicator of recent muscle damage, with a typical spike occurring 24 to 48 hours after strenuous activity or injury. For those with elevated CK, certain dietary changes can support healing and reduce further muscle stress. Learning what foods to avoid if you have high creatinine kinase levels is an important step in managing your health.