Tag: High coffee consumption

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, which is roughly four 8-ounce cups of coffee. Drinking 7 cups of coffee a day pushes you significantly past this recommended limit and can trigger a range of negative side effects, from anxiety to insomnia.

The US Food and Drug Administration (FDA) recommends a safe daily caffeine limit of 400 mg for most healthy adults, an amount far below what is found in 10 cups of coffee. Drinking 10 cups of coffee a day is not only excessive but can be dangerous, potentially leading to serious health problems including anxiety, severe insomnia, and heart palpitations.