What Foods Contain High Collagen for Healthy Skin and Joints?
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5 min read
According to the Cleveland Clinic, a person's natural collagen production begins to decline in their mid-20s, a process that accelerates significantly after the age of 60. Understanding **what foods contain high collagen** can provide the body with the necessary amino acids to help maintain and support this vital protein, which is crucial for skin elasticity and joint health.
