Tag: High copper vegetables

The human body needs copper for crucial functions like energy production, iron metabolism, and immune health. For those seeking to boost their intake through plant-based foods, knowing which vegetable is high in copper is essential. The good news is that many common and delicious vegetables are excellent sources of this vital trace mineral.

Did you know that a single cup of cooked shiitake mushrooms can provide over 100% of your daily value for this essential mineral? This makes shiitake a frontrunner when considering **what vegetable is high in copper** for your daily nutrition diet.