What foods should you avoid if you have high cortisol levels?
•
5 min read
Chronic stress and an imbalanced diet can significantly impact your body's hormone levels, with elevated cortisol being a key concern. While managing stress through lifestyle is critical, a growing body of evidence suggests that modifying your eating habits by limiting specific foods can help regulate cortisol. This dietary approach is not a cure-all but a powerful tool to support your body's stress response and overall well-being.
