Can too much creatine have negative effects? Understanding Intake and Safety
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3 min read
According to the International Society of Sports Nutrition (ISSN), creatine is one of the most effective and safest supplements available for improving exercise performance. However, the key to safe supplementation lies in appropriate intake. While occasional higher intake is unlikely to cause serious harm, consistently taking too much creatine can lead to unwanted negative effects that outweigh the benefits.
