Tag: High creatine intake

Hundreds of studies have confirmed creatine's safety and effectiveness at standard doses, but many people question if more is better. If you take more than 5g of creatine per day, however, you may experience minor side effects without achieving any extra performance benefit.

Over 70% of studies on creatine and performance show statistically significant results. But many wonder, is it okay to take extra creatine in pursuit of better results, and what are the potential consequences of exceeding the standard approach to intake?

According to the International Society of Sports Nutrition, creatine is one of the most extensively researched and safest sports supplements available for healthy individuals. However, taking a high volume of creatine, particularly in a single serving, can potentially lead to undesirable side effects such as gastrointestinal distress.