Is 4 servings of dairy a day too much? A look at recommended intake and potential health impacts
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3 min read
Health organizations generally recommend two to three servings of dairy per day for adults, so the question of **is 4 servings of dairy a day too much?** depends on individual health factors, specific dairy products, and overall nutritional balance. For most people, exceeding the standard recommendation may present more risks than benefits, but there are exceptions.
