What is Tom Cruise's Diet? Decoding the Action Star's Anti-Aging Nutrition
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4 min read
According to a 2025 article in *Men's Health*, Tom Cruise reportedly caps his daily food consumption at around 1,200 calories, a strategy that fuels his famously demanding lifestyle and answers the question: **What is Tom Cruise's diet?**. This highly disciplined regimen focuses on nutrient-dense, anti-inflammatory foods and frequent, smaller meals to maintain consistent energy levels.
