What happens if I ingest too much turmeric?
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3 min read
According to the World Health Organization (WHO), the acceptable daily intake of curcumin, turmeric's active compound, is 0–3 mg per kilogram of body weight. While consuming turmeric as a spice in food is generally safe, ingesting too much turmeric, especially via concentrated supplements, can lead to adverse health effects ranging from gastrointestinal upset to more serious conditions like liver damage.
