Tag: High dose ala

While typically considered safe at recommended doses, high intakes of alpha-lipoic acid (ALA) have been associated with mild side effects like nausea and rashes. Understanding what happens if you have too much ALA is crucial, as the term can refer to two very different compounds with distinct risks.

Multiple clinical trials involving alpha-lipoic acid (ALA) have reported minimal to no adverse side effects, but gastrointestinal issues like diarrhea are a possibility, particularly with increased intake. This guide explores why alpha-lipoic acid can cause diarrhea and provides actionable strategies for managing this side effect.