Tag: High dose astaxanthin

Studies suggest that astaxanthin is generally considered safe for healthy adults at dosages between 2 and 12 mg per day. However, like any supplement, higher doses can come with potential side effects and may not provide additional benefits. Understanding the appropriate dosage for your health goals is crucial to maximize the antioxidant's benefits while minimizing risks.

According to a 2019 review published in *Phytotherapy Research*, doses of natural astaxanthin up to 24 mg per day were found to have no safety concerns in human studies. This makes many people wonder, is 24 mg of astaxanthin too much for daily use? While generally considered safe for short-term consumption, a dose this high is often unnecessary for most health goals and carries a higher risk of mild side effects.