Is too much pantothenic acid bad for you? A look at high-dose Vitamin B5
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3 min read
Unlike fat-soluble vitamins that can accumulate in the body, the excess of water-soluble pantothenic acid (vitamin B5) is generally excreted through urine, making toxicity highly unlikely. However, as with any nutrient, taking excessively high supplemental doses can cause adverse effects, particularly to the digestive system. The key lies in understanding the difference between a necessary dose and a pharmacological one.
