Tag: High dose b6

Studies have shown that taking excessive amounts of vitamin B6, particularly from high-dose supplements, can lead to various gastrointestinal problems including diarrhea. While B6 is a vital nutrient, it's important to understand the risks associated with exceeding recommended intake levels.

Reports have circulated about severe reactions from over-the-counter vitamin B6 supplements, prompting regulatory warnings. So, what happens if I take too much vitamin B6? Excessive intake, especially from supplements, can lead to a condition known as peripheral neuropathy, affecting the nervous system.

While adequate levels of B6 are vital for regulating neurotransmitters that support sleep, research indicates that an excess of vitamin B6 can have the opposite effect. So, **can too much B6 cause insomnia**? Yes, specifically from high-dose supplementation, it can disrupt sleep patterns and lead to a host of other neurological issues.