Is it Safe to Take 1000 mcg of Chromium a Day?
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3 min read
While the adequate daily intake of chromium for adults is significantly lower than 1000 mcg, some studies have evaluated the use of this higher dosage. The question of whether it is safe to take 1000 mcg of chromium a day is complex, with research suggesting short-term use may be safe for some individuals, while long-term use and pre-existing conditions present greater risks.
