Tag: High dose collagen

The body's natural collagen production declines by about 1% to 1.5% each year after the age of 20. To counteract this, many people turn to supplements, but what happens if I take double collagen and exceed the recommended dose? The answer lies in understanding your body's metabolic limits and the potential for diminishing returns.

According to a 2019 study, as much as 36% of a person's daily protein intake could safely come from collagen peptides, depending on other complete protein sources in the diet. This perspective helps contextualize the question: 'Is 30 grams of collagen a day too much?' for those with higher protein needs.

While standard collagen doses range from 2.5 to 15 grams per day, some individuals consider much higher quantities for rapid results. This raises the critical question: Is 50 grams of collagen too much for your body, and what are the potential consequences of such a high intake?