Is 2000 mg of EPA Too Much? A Deep Dive into Omega-3 Dosage
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3 min read
According to the U.S. Food and Drug Administration (FDA) and European Food Safety Authority (EFSA), supplemental intakes of combined EPA and DHA up to 5,000 mg per day are generally well-tolerated for healthy individuals. This suggests that for most people, 2000 mg of EPA is not an excessive amount and can offer significant health benefits, though individual needs and health conditions are critical factors to consider.
