Tag: High dose glutamine

While L-glutamine is generally considered safe and well-tolerated at recommended dosages, some evidence suggests that prolonged, high-dose intake can lead to adverse effects. These side effects of too much L-glutamine can range from mild digestive discomfort to more serious complications, especially for individuals with certain health conditions.

An average diet provides 3 to 6 grams of glutamine daily, but supplementary intake can be significantly higher depending on fitness goals or medical necessity. Knowing the maximum safe dosage is essential for anyone considering or currently using glutamine supplements to avoid adverse effects.