Tag: High dose inositol

Clinical studies indicate that while inositol is generally well-tolerated, mild gastrointestinal side effects like nausea and gas commonly appear at doses of 12 grams per day or higher. Understanding these dosage thresholds is crucial for safe and effective supplementation, especially since there is no standard recommended daily allowance.

While inositol is generally well-tolerated, mild gastrointestinal side effects such as nausea, bloating, and gas have been reported at dosages of 12 grams per day or higher. Understanding the balance between therapeutic benefits and potential risks is crucial for anyone considering inositol supplementation, especially when questioning if too much inositol can be harmful.

While inositol supplements are generally considered safe, mild side effects are commonly reported at higher dosages, typically above 12 grams per day. It is a naturally occurring sugar alcohol that is important for cell signaling and insulin regulation, but excessive intake can lead to unwanted reactions. This article explores what you should know about the potential adverse effects of taking too much inositol.