Tag: High dose lecithin

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What Happens If You Take Too Much Soy Lecithin?

Dec 17, 2025 •

4 min read

Soy lecithin is generally safe but can cause adverse effects if taken in high doses. According to WebMD, doses up to 30 grams daily are safe for short periods, but exceeding the recommended amounts can lead to gastrointestinal problems.

Can You Take Too Much Sunflower Lecithin? Unpacking High-Dose Side Effects

Nov 16, 2025 •

4 min read

While the FDA recognizes lecithin as generally safe, taking excessive amounts can lead to adverse effects. This raises the question, can you take too much sunflower lecithin? The answer is yes, and understanding the risks associated with high doses is crucial for safe supplementation.