Is 50mg of lycopene too much? An in-depth safety guide
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4 min read
According to the Observed Safe Level (OSL) methodology, intakes of up to 75 mg/day of lycopene are considered safe for adults, suggesting that 50mg of lycopene is well within a safe range for most people. This potent antioxidant is typically found in red and pink fruits like tomatoes and watermelon, but higher doses are often sought via supplements. Understanding the context of high-dose intake is crucial for health and wellness.
