Tag: High dose magnesium

The Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg for adults, a guideline established by health organizations to prevent adverse effects. Given this, a dose of 700 mg-double the recommended upper limit-raises significant questions about safety and potential risks. This article examines the safety profile of high-dose magnesium and details why consuming 700 mg from supplements is not recommended for most people without strict medical supervision.

While ultra magnesium supplements offer numerous health benefits, high doses can cause adverse effects. The mineral is essential for over 300 bodily functions, yet exceeding the tolerable upper intake level of 350 mg from supplements can lead to discomfort, particularly digestive issues such as diarrhea and cramping.

Approximately half of the U.S. population does not meet the recommended daily intake for magnesium through diet alone, prompting many to consider supplementation. While supplements can effectively address a deficiency, understanding how to approach magnesium intake, especially potentially higher amounts often referred to as 'mega magnesium', responsibly is vital due to associated health risks.