Tag: High dose quercetin

While some clinical studies have successfully utilized quercetin doses up to 1000 mg per day for short-term periods, taking 1000 mg of quercetin at once is not the recommended approach for most individuals. Factors like poor absorption and potential side effects make a divided dose strategy a safer and more effective option for maximizing its benefits.

While quercetin is a beneficial flavonoid found naturally in many foods, taking too much in concentrated supplement form can lead to adverse health effects. Understanding the potential risks and adhering to proper usage guidelines is crucial for safe supplementation.