Tag: High egg consumption

While some studies indicate that a moderate egg intake of up to seven per week is safe for most healthy individuals, the effects of a high daily consumption are more complex. Here we explore exactly what happens if I eat a lot of eggs in a day and its potential impact on your body.

One large egg contains about 6 grams of high-quality protein and a host of vitamins and minerals. But what happens if I eat 6 eggs every day, and is it a good idea for your health?

For decades, eggs were mistakenly demonized due to their cholesterol content, with many people limiting intake to just a few per week based on outdated advice. However, recent nutritional research has significantly shifted this perspective, revealing a more nuanced understanding of how eggs affect the body.

Recent dietary guidelines have relaxed the strict limits on egg consumption, shifting focus from dietary cholesterol to overall saturated fat intake. However, the question remains: is 7 eggs a day too much for optimal health? This article explores the nutritional implications and potential health effects of high egg intake, providing a comprehensive overview to help you decide.